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Eat More, Not Less To Lose Weight

Eat More, Not Less To Lose Weight

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Eat More, Not Less To Lose Weight

by Sandip Mahind (Author)

Format: Digital Edition (EBook)

The initial section of this course delves into the impact of lifestyle adjustments, such as adopting healthier diets and incorporating more physical activity, on weight loss and overall well-being. It emphasizes the pitfalls of resorting to starvation as a weight loss strategy, highlighting its unnecessary and potentially hazardous nature. Subsequent chapters (9-10) explore various aspects of fostering healthy eating habits, including optimal food combinations and portion sizes conducive to weight loss. Additionally, it delves into the scientific principles behind effective weight management, the role of protein in achieving fitness goals, meal timing strategies, and the manifold health advantages associated with consuming appropriate foods. Find comprehensive guidance and information right here.

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